My 7-Day Fruit And Vegetable Cleanse, All in One Place

26 Jan 2012



7 day cleanse, fruit and vegetables, Vegan


I’ve been getting a lot of questions about the 7-day fruit and vegetable cleanse I did a couple weeks back, so here’s the links to the daily entries I did for reference. No need to follow this cleanse to a T, but it definitely can help give you some ideas for what to eat if you’re interested in trying it.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

For even more ideas, check out Veggie Grettie’s cleanse food log here.

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About the Author

A former junk-foodist and BBQ addict, Jeff turned his life around by understanding the power of a nutrient-dense, whole foods, plant-strong diet. He’s a Nutritional Education Trainer and Holistic Health Coach based in Los Angeles, CA. His mission in life is to help people take their immediate and long-term health into their own hands by beating the crap out of obesity and chronic disease.

joe redford

Why not simply eat all vegetables and fruits that we like, mostly veg.

joe redford

I have seen diets where you can only eat raw veg . I feel cooked veg easier on the digestive system.